{"id":32641,"date":"2019-04-10T17:32:55","date_gmt":"2019-04-10T16:32:55","guid":{"rendered":"https:\/\/www.blue-aqua-sports.de\/?p=32641"},"modified":"2019-05-27T10:15:36","modified_gmt":"2019-05-27T09:15:36","slug":"trainingsset-der-woche-kw-15-2019","status":"publish","type":"post","link":"https:\/\/www.blue-aqua-sports.de\/?p=32641","title":{"rendered":"Trainingsset der Woche KW-15-2019"},"content":{"rendered":"
3600 m \u2013 f\u00fcr die Mitteldistanzler, vermehrt im GA2-Bereich, abgerundet mit einigen Tempoeinheiten. Nicht nur f\u00fcr Kraulschwimmer geeignet.<\/h5>\n

<\/p>\n\n<\/colgroup>\n<\/colgroup>\n<\/colgroup>\n<\/colgroup>\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Trainingsset der Woche by blue-aqua-sports.de
\nKW-15-2019<\/span><\/td>\n		Abgangszeiten\/
\nIntensit\u00e4t\/
\nPause<\/span><\/td>\n		Summe<\/span><\/td>\nBemerkungen<\/span><\/td>\n<\/tr>\n
400<\/td>\nbeliebig locker, mindestens 3 verschiedene Techniken<\/td>\neinschwimmen<\/td>\n400<\/td>\n<\/td>\n<\/tr>\n
4 x 100<\/td>\nbeliebig, auf den letzten 25 m Temproversch\u00e4rfung<\/td>\n@ 2:00\/2:15; noch GA1 bis GA2<\/td>\n400<\/td>\nP sollte in etwa gleich 20″ sein; eventuell Abgangszeit anpassen<\/td>\n<\/tr>\n
4 x 50 Beine<\/td>\nBeine beliebig<\/td>\n@ 75″\/90″; 80% von vmax<\/td>\n200<\/td>\n<\/td>\n<\/tr>\n
100<\/td>\nAD<\/td>\naktive P<\/td>\n100<\/td>\n<\/td>\n<\/tr>\n
200<\/td>\nbeliebig<\/td>\nausschwimmen<\/td>\n200<\/td>\n<\/td>\n<\/tr>\n
9 x 200<\/td>\n3 Durchg\u00e4nge wie folgt:<\/p>\n

\u2022 200 Arme mit PB, eine Technik<\/p>\n

\u2022 200 ohne Hilfsmittel<\/p>\n

\u2022 200 Gesamt mit Fins<\/p>\n

Ziel ist jeden 200er schneller als den Vorg\u00e4nger zu schwimmen; daher jedes Set in einer (!) Technik schwimmen<\/p>\n

 <\/td>\n

@ 3:40″\/3:50″\/4:00; etwa 80 % von vmax (=GA2)<\/td>\n1800<\/td>\nP sollte in etwa gleich 30″ sein; eventuell Abgangszeit anpassen<\/td>\n<\/tr>\n
100<\/td>\nAD<\/td>\naktive P<\/td>\n100<\/td>\n<\/td>\n<\/tr>\n
4 x 50<\/td>\nHSA 15 m vmax\u00a0 + 35 m locker<\/td>\n@60″\/65″\/70″<\/td>\n200<\/td>\n<\/td>\n<\/tr>\n
4 x 50<\/td>\nHSA\u00a0 vmax<\/td>\n@60″\u201370″<\/td>\n200<\/td>\n<\/td>\n<\/tr>\n
200<\/td>\nausschwimmen<\/td>\nausschwimmen P<\/td>\n200<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n3600<\/b><\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
K=Kraul; B=Brust; R=R\u00fccken; S=Schmett; La=Lagen; MiniLa=Minilagen; AD=Altdeutsch; HSA=Hauptschwimmart; NSA=Nebenschwimmart; FASL=Frequenzreduziert, Antrieb supramaximal, Laktat ged\u00e4mpft; i.W.=im Wechsel; PB=Pullbuoy<\/span><\/small><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Bildnachweis<\/span>
\n\u00a9 Way Funky Company Pty Ltd, Collingwood, Australia<\/p>\n","protected":false},"excerpt":{"rendered":"

3600 m \u2013 f\u00fcr die Mitteldistanzler, vermehrt im GA2-Bereich, abgerundet mit einigen Tempoeinheiten. Nicht nur f\u00fcr Kraulschwimmer geeignet.<\/p>\n","protected":false},"author":6641,"featured_media":32648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[630,610,631,632,607,633],"yoast_head":"\nTrainingsset der Woche KW-15-2019 | blue-aqua-sports<\/title>\n<meta name=\"description\" content=\"3600 m \u2013 f\u00fcr die Mitteldistanzler, im GA2-Bereich, abgerundet mit einigen Tempoeinheiten. Nicht nur f\u00fcr Kraulschwimmer. 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